Anxiety and Sleep
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sleepfoundation.org
Can’t Sleep Because of Anxiety? This Is the Real Fix Can’t sleep and your mind won’t shut off? You’re not broken — you’re stuck in a sleep–anxiety loop. I’m a Board-Certified Family Medicine doctor, and I see this every day. Here are 4 science-backed ways to calm sleep anxiety — plus one bonus tip that protects your heart. Save this. Share it with someone staring at the ceiling tonight. #SleepAnxiety #InsomniaHelp #MentalHealthTips #HeartHealth #DoctorExplains
1:50
Can’t Sleep Because of Anxiety? This Is the Real Fix Can’t sleep and your mind won’t shut off? You’re not broken — you’re stuck in a sleep–anxiety loop. I’m a Board-Certified Family Medicine doctor, and I see this every day. Here are 4 science-backed ways to calm sleep anxiety — plus one bonus tip that protects your heart. Save this. Share it with someone staring at the ceiling tonight. #SleepAnxiety #InsomniaHelp #MentalHealthTips #HeartHealth #DoctorExplains
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