This single leg doesn’t start with a shot. It starts when your opponent posts on your shoulder. That post opens the elbow. The underhook appears. And the leg becomes available — before you ever level change. This isn’t about speed or forcing a takedown. It’s about recognizing the moment the position breaks. If you miss the timing, the shot feels heavy. If you catch it, the finish is already there. Real wrestling isn’t about moves. It’s about understanding when to move. Save it. Drill it. And if
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This single leg doesn’t start with a shot. It starts when your opponent posts on your shoulder. That post opens the elbow. The underhook appears. And the leg becomes available — before you ever level change. This isn’t about speed or forcing a takedown. It’s about recognizing the moment the position breaks. If you miss the timing, the shot feels heavy. If you catch it, the finish is already there. Real wrestling isn’t about moves. It’s about understanding when to move. Save it. Drill it. And if
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The single leg is one of the most common attacks out there yet 75% of wrestlers skip this secret to finishing the single so much easier! • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • #wrestling #collegewrestling #worldwrestling
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