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Twists can be such a lovely part of a yoga practice — but with scoliosis, they don’t always feel great. The good news? You’ve got options. **1️⃣ Lengthen instead of forcing** A gentle, spacious twist is often far more helpful than trying to “go deeper.” No need to pretzel yourself. **2️⃣ Try variations** Small changes can make a huge difference. Letting the pelvis move or choosing a supported version can make twists feel accessible — even if you have a fusion. **3️⃣ Skip it** Truly. If something
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Twists can be such a lovely part of a yoga practice — but with scoliosis…
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