Understanding bone density is crucial for maintaining strong bones and preventing conditions like osteoporosis. Dr. Aman Dua, Director - Orthopaedics and Spine Surgery at Fortis Escorts, Okhla Road, explains that regular bone density tests help assess bone health, enabling timely interventions such as dietary changes and lifestyle modifications to preserve bone strength. #FortisHealthcare #AtFortisWeCare | Fortis Escorts, Okhla

Boost Bone Density with Squats: A Must for Healthy AgingDid you know? Squatting isn’t just for building muscle—it’s a powerhouse for strengthening bones too. Weight-bearing exercises like squats stimulate osteoblasts, the cells responsible for bone formation, helping combat age-related bone loss (osteoporosis). The controlled stress of squatting signals your body to increase bone density, especially in the hips and spine—key areas prone to fractures.Squatting can also be a challenging exercise f