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YouTubeThe Honest Therapist
Intrusive Thoughts Explained (And How to Handle Them) #mentalhealth #managingemotions #therapytools
If intrusive or unwanted thoughts cause fear or anxiety, this video introduces the Label–Release Method — a practical approach to reducing distress without arguing with or suppressing thoughts. You’ll learn why thoughts don’t equal intent and how disengaging reduces their power. For therapy and mental health support: Daniel Rubin, LMHC ...
628 views3 months ago
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