si tu a entre 25 et 35 ans cette vidéo est pour toi #pourtoi #coaching #conseiltiktok #mindsetmotivation #motivation
2:58
TikTokmindset_relation
si tu a entre 25 et 35 ans cette vidéo est pour toi #pourtoi #coaching #conseiltiktok #mindsetmotivation #motivation
Le Startupe congolais 🇨🇬🇨🇵(@mindset_relation). son original - Le Startupe congolais 🇨🇬🇨🇵. si tu a entre 25 et 35 ans cette vidéo est pour toi #pourtoi #coaching #conseiltiktok #mindsetmotivation #motivation
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Shorts
La pompe la plus difficile au monde !? Tu en as marre de stagner ? Tu n’arrives pas à structurer un programme cohérent ? Je te propose un coaching en ligne 100 % personnalisé 📱 pour t’aider à atteindre tes objectifs 🏆 👉 Lien d’inscription dans ma bio. #Calisthenics #streetworkout #planche #pompe J’ai
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La pompe la plus difficile au monde !? Tu en as marre de stagner ? Tu n’arrives pas à structurer un programme cohérent ? Je te propose un coaching en ligne 100 % personnalisé 📱 pour t’aider à atteindre tes objectifs 🏆 👉 Lien d’inscription dans ma bio. #Calisthenics #streetworkout #planche #pompe J’ai
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Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin
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On today’s episode of “Let’s Talk” with Coach Julie… we have Part 1 of a little excerpt from a recent lesson on framing! When it comes to receiving, pre-pitch movement is SO, SO important!👏 Typically there are two different styles of framing used in softball catching. The older stick it style, and the style shown here that requires more pre-pitch movement rather than after the pitch is received. Growing up, I always caught using the stick it style. But of course, the game has changed since then
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