3 Squat Variations to Build Strength & Mobility | Functional Fitness at Home
0:56
YouTubeInstructorLive
3 Squat Variations to Build Strength & Mobility | Functional Fitness at Home
Ready to level up your squat game? 💪 In this video, Ashley Rumble from InstructorLive shows you 3 variations on the squat movement to help you build strength, mobility, and better movement for everyday life. Whether you’re working out at home or looking to improve your form for running, lifting, or daily activities — these squats will ...
190 views3 months ago
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