Did you know your belly fat is an estrogen-producing factory? Visceral fat can pump out hormones, wreaking havoc on your body and worsening PMS symptoms. In the latest episode of The Doctor’s Farmacy, I share simple and effective changes you can make to balance your hormones and find relief from PMS. Listen and start feeling your best: https://DrMarkHyman.lnk.to/zmL5NrJd/ | Mark Hyman, MD
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