@kwameduah on Instagram: "Stop skipping your warm-up before leg day! Unlock more strength, power, and mobility with this pre-leg day stretch routine focused on your posterior chain 🍑 Whether you’re hitting heavy squats, lunges, or a quick leg pump, this will help you move better, prevent injuries, and fire up your glutes and hamstrings before every rep 🔥 As I’ve taken over Romel’s Training and food this is only the start to our series🔥 stay tuned for more ( full workout video is live on YouTu
0:43
Instagramkwameduah
@kwameduah on Instagram: "Stop skipping your warm-up before leg day! Unlock more strength, power, and mobility with this pre-leg day stretch routine focused on your posterior
43K likes, 197 comments - kwameduah on October 7, 2025: "Stop skipping your warm-up before leg day!Unlock more strength, power, and mobility with this pre-leg day stretch routine focused on your posterior chain 🍑Whether you’re hitting heavy squats, lunges, or a quick leg pump, this will help you move better, prevent injuries, and fire up ...
1.1M views1 month ago
Shorts
Stronger Legs = Stronger Brain? Science Says Yes 🧠💪
0:45
413.7K views
Stronger Legs = Stronger Brain? Science Says Yes 🧠💪
Glow Gazette
One Powerful Home Workout to Correct O Legs, Lift Your Glutes, and Tighten Your Lower Body
0:20
114K views
One Powerful Home Workout to Correct O Legs, Lift Your Glutes, and Tighten Your
Fitness Happy Time
Leg Workout
Reflecting on Leg Day at Diamond Gym
3:41
Reflecting on Leg Day at Diamond Gym
TikTokkrissiileigh
266.7K views2 weeks ago
Dr. Dan Ginader, PT, DPT on Instagram: "Because I work with a lot of dancers, I see snapping hip syndrome quite often and these are my three favorite exercises to address it  #physicaltherapy"
1:18
Dr. Dan Ginader, PT, DPT on Instagram: "Because I work with a lot of dancers, I see snapping hip syndrome quite often and these are my three favorite exercises to address it  #physicaltherapy"
Instagramdr.dan_dpt
518.1K views1 month ago
Beth Hunter on Instagram: "Follow & COMMENT UPGRADE and I’ll send over the links for this updated elevated fall outfit that is ALL from AMAZON! 👏👏 the wide leg jeans are one size too big or they would hit less relaxed and I do prefer that look but they still give 2025 vibes! To SHOP: From the link sent to your DM! OR click the link in my BIO up top for direct access to my Amazon Storefront! #amazon #amazonfinds #founditonamazon #postpartum #outfitinspo #momoutfit #fallfashion #falloutfit #mill
0:20
Beth Hunter on Instagram: "Follow & COMMENT UPGRADE and I’ll send over the links for this updated elevated fall outfit that is ALL from AMAZON! 👏👏 the wide leg jeans are one size too big or they would hit less relaxed and I do prefer that look but they still give 2025 vibes! To SHOP: From the link sent to your DM! OR click the link in my BIO up top for direct access to my Amazon Storefront! #amazon #amazonfinds #founditonamazon #postpartum #outfitinspo #momoutfit #fallfashion #falloutfit #mill
Instagramface.first.fashion
24.8M views1 month ago
Top videos
Why Is No One Doing This Glute Exercise?
1:00
Why Is No One Doing This Glute Exercise?
YouTubeJeff Nippard
1.3M views2 weeks ago
Denim Remix: 10 Ways to Style Your Favorite Jeans #jeans #denim #ootd
0:47
Denim Remix: 10 Ways to Style Your Favorite Jeans #jeans #denim #ootd
YouTubeMI MODA
521.7K views2 weeks ago
Mastering the Leg Cradle Technique in Wrestling
0:09
Mastering the Leg Cradle Technique in Wrestling
TikTokmakynlee105
16.4M views11 months ago
Leg Anatomy
Muscles of the Lower Limb | Anatomy Model
13:53
Muscles of the Lower Limb | Anatomy Model
YouTubeNinja Nerd
2M viewsApr 7, 2017
Anatomy of the Leg, Dr Adel Bondok
30:25
Anatomy of the Leg, Dr Adel Bondok
YouTubeDr Adel Bondok Anatomy
135.5K viewsDec 2, 2019
Muscles of the Leg - Part 1 - Posterior Compartment - Anatomy Tutorial
16:33
Muscles of the Leg - Part 1 - Posterior Compartment - Anatomy Tutorial
YouTubeAnatomyZone
1.2M viewsMay 17, 2012
Why Is No One Doing This Glute Exercise?
1:00
Why Is No One Doing This Glute Exercise?
1.3M views2 weeks ago
YouTubeJeff Nippard
Denim Remix: 10 Ways to Style Your Favorite Jeans #jeans #denim #ootd
0:47
Denim Remix: 10 Ways to Style Your Favorite Jeans #jeans #denim #ootd
521.7K views2 weeks ago
YouTubeMI MODA
Mastering the Leg Cradle Technique in Wrestling
0:09
Mastering the Leg Cradle Technique in Wrestling
16.4M views11 months ago
TikTokmakynlee105
Instagram
0:17
Instagram
271K views1 month ago
Instagramjackedaakash
A traumatic day in pics… #injury #surgery | fracture
1:00
A traumatic day in pics… #injury #surgery | fracture
226.8K views1 month ago
TikTokkate.gosselin
Beth Hunter on Instagram: "Follow & COMMENT UPGRADE and I’ll send over the links for this updated elevated fall outfit that is ALL from AMAZON! 👏👏 the wide leg jeans are one size too big or they would hit less relaxed and I do prefer that look but they still give 2025 vibes! To SHOP: From the link sent to your DM! OR click the link in my BIO up top for direct access to my Amazon Storefront! #amazon #amazonfinds #founditonamazon #postpartum #outfitinspo #momoutfit #fallfashion #falloutfit #mill
0:20
Beth Hunter on Instagram: "Follow & COMMENT UPGRADE and I’ll se…
24.8M views1 month ago
Instagramface.first.fashion
A Simple, At-Home Workout For Women
0:33
A Simple, At-Home Workout For Women
37K views3 weeks ago
YouTubeFunny Or Die
0:37
How to Properly Connect a Catheter Bag to Your Leg Bag
134.4K viewsJul 6, 2024
YouTubeUroNurse
0:15
Evssofficial (@evaapio)’s video of leg up combo
2.9M views1 month ago
TikTokevaapio
0:06
ICC Introduces New Wide Ball Rule — Big Change in Cricket! 🏏🔥 | #iccwi…
99.4K views2 weeks ago
YouTubeRashid Ryk
1:14
Top NBA Picks for October 26: Dominant Performers
55.7K views2 weeks ago
TikTokballerpicks8
3:41
Reflecting on Leg Day at Diamond Gym
266.7K views2 weeks ago
TikTokkrissiileigh
1:33
Misty Copeland's Inspiring Return to Ballet After Injury
400.8K views2 weeks ago
TikTok60minutes
0:14
ONIC vs BTR Pertandingan Seru MPL ID S16
4.2M views1 month ago
TikTokonic.esports
0:11
One Legged Jeans Gag with Candy Ken
7.6M views1 month ago
TikTokcandyken
1:30
Details of LeBron James’ injury status were sold by his pal and for…
16K views2 weeks ago
TikTokfree.as.can.be
0:52
When she walks with a prosthetic the street goes silent shock turns …
8.4M views1 month ago
YouTubeProsthetic and Orthotics
1:03
Leg Shaving Challenge: Who Can Do It Best?
2M views1 month ago
TikTokparker_carbone
0:56
WWE on Instagram: "@alexa_bliss_wwe_ and @charlo…
2M views3 weeks ago
Instagramwwe
See more videos
Static thumbnail place holder