A Inan | London | Marathoner on Instagram: "It’s a choice that make huge differences. 💪🏻 The biggest lie about quitting bad habits is that you’ll be “bored.” I was terrified of that silence. I kept asking, “What do I do with all this time?” Don’t be afraid to empty the cup. That’s the only way to fill it with something better. #running #quitsmoking #health #transformation"