Shoulder Rotations: Everything You Need to Know About This Exercise
Shoulder Rotations: Everything You Need to Know About This Exercise
9 months ago
everydayhealth.com
Shoulder External Rotation (With Cable) Strengthening the muscles that support your shoulder will help keep your shoulder joint stable. Stand, hold the cable (or resistance band), bend the elbow upward to 90 degrees, and hold your upper arm at the side of the body. Place the body such that the cable pulls sideways toward the inactive arm. The target muscles are the shoulder external rotators. What muscles does external rotation work? In red we can see how the infraspinatus muscle externally rota
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Shoulder External Rotation (With Cable) Strengthening the muscles that support your shoulder will help keep your shoulder joint stable. Stand, hold the cable (or resistance band), bend the elbow upward to 90 degrees, and hold your upper arm at the side of the body. Place the body such that the cable pulls sideways toward the inactive arm. The target muscles are the shoulder external rotators. What muscles does external rotation work? In red we can see how the infraspinatus muscle externally rota
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ORTHOGIRLS on Instagram: "Lumbar Relief in Action! Demonstrating Mulligan belt lumbar traction — a gentle, effective technique to help reduce lower back pain, improve mobility, and restore function. 💪🦴 Whether you’re recovering from injury or managing chronic discomfort, this hands-on method can be a game-changer. 👉 Always performed by trained professionals. 📍Ask your therapist if it’s right for you! #AllianceOrthopedics #BetterEveryday #LumbarTraction #MulliganTechnique #Physiotherapy Manua
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