Looking for other ways to add essential Omega-3’s to your diet? Save this post for your next grocery store visit! 🛒 Some common foods that provide dietary ALA: • Flaxseeds (ground) or flaxseed oil • Chia seeds • Walnuts • Soy foods • Canola oil Some common foods that provide dietary DHA and EPA: • Salmon • Mackerel • Anchovies • Sardines • Trout • Cod • Shellfish (shrimp, crab, clam, oyster) #newchaptervitamins #wholemega #omega3 #omega3s | New Chapter
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