Here’s a 1,700 calorie meal plan with 150g protein to help you drop fat by Christmas – without starving. Save this and steal the exact meals 👇 DAY 1 – SIMPLE & HIGH PROTEIN 🍓 Meal 1 – Protein oats bowl 40g oats, 1 scoop whey, 150g 0% Greek yoghurt, berries, cinnamon ➝ ~450 cals | 40–45g protein 🥪 Meal 2 – Snack plate 2 rice cakes, 80g chicken/ham slices, 10g light cheese ➝ ~200 cals | 20g protein 🍗 Meal 3 – Chicken rice & veg 150g chicken breast, 150g cooked rice, big handful mixed veg, 5g o
0:05
Here’s a 1,700 calorie meal plan with 150g protein to help you drop fat b…
10.1K views2 weeks ago
TikTokshai_sofit
8 High Protein Burritos Recipe for Healthy Meal Prep
0:56
8 High Protein Burritos Recipe for Healthy Meal Prep
10.8M views7 months ago
TikTokcookingforgains
50 30 EP. 8 CRISPY RICE AND CHICKEN SALAD 51g Protein | 635 Kcal | 29g Fat | 44g Carbs Welcome to 50 30. Recipes with over 50g of protein that take less than 30 minutes to make. Ingredients for 2 200g Cooked Sushi Rice (cold) 300g Skin-On Chicken Thighs 200g Cherry Tomatoes 1 Carrot 1 Cucumber 2 Eggs 3 Spring Onions 1 Shallot 20g Coriander FOR THE DRESSING 2 Limes 2 Tosp Fish Sauce 1 Tbsp Soy Sauce 1 Tbsp Rice Vinegar 1 Tbsp Gochugaru 1 tbsp sugar Method Start by boiling the eggs. Bring a saucep
0:56
50 30 EP. 8 CRISPY RICE AND CHICKEN SALAD 51g Protein | 63…
449.2K views1 week ago
TikTokfinntonry
Easy 3-Ingredient Protein-Packed Cottage Cheese Cheesecake | High Protein Dessert Recipe
1:27
Easy 3-Ingredient Protein-Packed Cottage Cheese Cheesecake | Hig…
210.1K viewsJun 8, 2024
YouTubeTara Woodcox
Top Protein Powders Ranked 1-10 | Honest Reviews
1:29
Top Protein Powders Ranked 1-10 | Honest Reviews
1.6M viewsNov 13, 2024
TikTokjnewtrition
🌯 High Protein Southwest Chicken Burritos (Makes 8) ✅ Don’t forget to check on my cookbook for more delicious high protein recipes 🔗 in bio What You Need (Makes 8 burritos): 3 lbs (1,360g) chicken breast, cooked & shredded or diced 2 packets taco seasoning 1 tbsp olive oil 1 can corn, drained 1 can black beans, rinsed (or sub for extra veg if you don’t want beans) 2 red bell peppers, diced 1 onion, finely chopped 1 cup shredded light Mexican cheese 8 Ole Xtreme Wellness 10” wraps Optional: fre
1:03
🌯 High Protein Southwest Chicken Burritos (Makes 8) ✅ Don’t forget …
11.1K views2 weeks ago
TikTokhunt4shredz
Delicious Turkey Pot Pie Recipe with High Protein
2:10
Delicious Turkey Pot Pie Recipe with High Protein
71.3K views2 weeks ago
TikToksmallersam_pcos
0:26
Claire Hodgins on TikTok
2M viewsFeb 5, 2024
TikTokclairehodginss
2:21
High Protein Low Calorie Macaroni & Cheese Recipe
1.3M views1 month ago
TikToksmallersam_pcos
1:10
this might be the most nonchalant you’ll ever see me 😭 i was sick #pro…
23.1K views3 weeks ago
TikTokthebuffunicornn
1:38
A lighter Apple Crumble 🍏🍨 (250 cals 13g protein) add a scoop of protei…
47.1K views2 weeks ago
TikToksmallersam_pcos
0:41
High Protein Cheeseburger Roll Ups Recipe
1.6M views1 month ago
TikTokpanaceapalm
0:44
High Protein Creamy Garlic Cheesy Chicken & Potatoes Recipe
78.4M viewsNov 8, 2023
TikTokjalalsamfit
1:00
Easy Chicken Rice Noodle Stir-Fry Recipe in Under 20 Minutes
842.1K views2 weeks ago
TikTokkyfitjourney
1:05
Delicious Banana Cheesecake Protein Pudding Recipe
816.9K viewsMay 10, 2023
TikToktakingmylifebackat42
1:27
Indulge in Protein-Packed Cookies for a Sweet Treat
474.5K views1 month ago
TikTokvnmasmr00
0:16
Beste High Protein Kürbissuppe mit Süßkartoffel
271.5K views1 month ago
TikTokvegan_high_protein
1:11
High Protein Dinner Recipe for a Healthy Meal
341.2K views1 month ago
TikTokiamoliviaponton
0:20
YETI on TikTok
148.3K views2 weeks ago
TikTokyeti
0:33
This is not an AD!!! 🙂‍↕️ @scottykfitness just wanted to let …
170K views4 weeks ago
TikTokryse
See more videos
Static thumbnail place holder

Short videos

0:05
Here’s a 1,700 calorie meal plan with 150g protein to h…
10.1K views2 weeks ago
TikTokshai_sofit
0:56
8 High Protein Burritos Recipe for Healthy Meal Prep
10.8M views7 months ago
TikTokcookingforgains
0:56
50 30 EP. 8 CRISPY RICE AND CHICKEN SALAD 51g …
449.2K views1 week ago
TikTokfinntonry
1:27
Easy 3-Ingredient Protein-Packed Cottage Cheese Ch…
210.1K viewsJun 8, 2024
YouTubeTara Woodcox
1:29
Top Protein Powders Ranked 1-10 | Honest Reviews
1.6M viewsNov 13, 2024
TikTokjnewtrition
1:03
🌯 High Protein Southwest Chicken Burritos (Makes 8…
11.1K views2 weeks ago
TikTokhunt4shredz
2:10
Delicious Turkey Pot Pie Recipe with High Protein
71.3K views2 weeks ago
TikToksmallersam_pcos
0:26
Claire Hodgins on TikTok
2M viewsFeb 5, 2024
TikTokclairehodginss
2:21
High Protein Low Calorie Macaroni & Cheese Recipe
1.3M views1 month ago
TikToksmallersam_pcos
1:10
this might be the most nonchalant you’ll ever see …
23.1K views3 weeks ago
TikTokthebuffunicornn
1:38
A lighter Apple Crumble 🍏🍨 (250 cals 13g protein) add a sco…
47.1K views2 weeks ago
TikToksmallersam_pcos
0:41
High Protein Cheeseburger Roll Ups Recipe
1.6M views1 month ago
TikTokpanaceapalm
0:44
High Protein Creamy Garlic Cheesy Chicken & Potatoe…
78.4M viewsNov 8, 2023
TikTokjalalsamfit
1:00
Easy Chicken Rice Noodle Stir-Fry Recipe in Under 20 …
842.1K views2 weeks ago
TikTokkyfitjourney
1:05
Delicious Banana Cheesecake Protein Puddi…
816.9K viewsMay 10, 2023
TikToktakingmylifebackat42
1:27
Indulge in Protein-Packed Cookies for a Sweet Treat
474.5K views1 month ago
TikTokvnmasmr00
0:16
Beste High Protein Kürbissuppe mit Süßkartoffel
271.5K views1 month ago
TikTokvegan_high_protein
1:11
High Protein Dinner Recipe for a Healthy Meal
341.2K views1 month ago
TikTokiamoliviaponton
0:20
YETI on TikTok
148.3K views2 weeks ago
TikTokyeti
0:33
This is not an AD!!! 🙂‍↕️ @scottykfitness just wante…
170K views4 weeks ago
TikTokryse
Static thumbnail place holder