The Perfect Straight Arm Pulldown
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YouTubeAndrew Kwong (DeltaBolic)
The Perfect Straight Arm Pulldown
The Perfect Straight Arm Pulldown 1) Grip: Use a grip slightly wider than shoulder-width for optimal lat engagement. 2) Grip: Opt for a thumbless grip, placing the bar closer to the base of your palms for improved leverage and better lat engagement. 3) Posture: Lean slightly forward at the hips for better leverage 4) Shoulder Position: Roll ...
1.5M views11 months ago
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