7-Day Meal Plan To Help Lower Triglycerides

The Triglyceride-to-HDL ratio (TG/HDL ratio) is an important indicator of metabolic and cardiovascular health. A high ratio, typically ≥3.5 (mg/dL units), is strongly associated with insulin resistance, which contributes to type 2 diabetes, abdominal obesity, and metabolic syndrome. It also predicts a greater risk of atherosclerotic cardiovascular disease (ASCVD) because excess triglycerides and low HDL levels promote arterial plaque buildup and inflammation. 👇👇👇👇 If you’re still struggling

The triglyceride to HDL ratio is a powerful indicator of heart health and metabolic function. A high ratio—meaning high triglycerides and low HDL ("good" cholesterol)—is often associated with insulin resistance, increased inflammation, and a greater risk of cardiovascular disease. This ratio can reveal hidden risks that standard cholesterol numbers might miss, especially in people with normal LDL levels. Ideally, the ratio should be below 2:1 (triglycerides divided by HDL, in mg/dL). Keeping thi

What are Triglycerides?