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YouTubeFIT LIFE REGIME
How To Do The Reverse Lunge (Exercise Guide & Tips)
What is the dumbbell Reverse lunge, and how should a dumbbell lateral lunge be performed correctly? Dumbbell Lateral Lunges are an effective exercise that targets the lower body. Specifically, they work the glutes, hamstrings, and quads. A type of lunge that also incorporates the inner thigh muscle is the Reverse lunge (also known as a lateral ...
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