1.1K views · 38 reactions | Join Gina in this 1-hour practice as she...
2:35
FacebookBetter Bones, Better Body: Osteoporosis & Osteopenia
1.1K views · 38 reactions | Join Gina in this 1-hour practice as she...
Better Bones, Better Body: Osteoporosis & Osteopenia. . Join Gina in this 1-hour practice as she demonstrates 12 yoga poses from Dr. Loren Fishman M.D.'s book, "Yoga for Osteoporosis". In his study, Dr. Fishman has shown that practicing 𝐲𝐨𝐠𝐚 𝟏𝟎 𝐦𝐢𝐧𝐮𝐭𝐞𝐬 𝐚 𝐝𝐚𝐲 𝐜𝐚𝐧 𝐦𝐚𝐤𝐞 ...
1.1K views6 days ago
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