Training for a 5K at 58 | Day 3 Goal Hit — Full 5K at a 15-Minute Pace
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YouTubeJENN'S UNEDITED JOURNEYS
Training for a 5K at 58 | Day 3 Goal Hit — Full 5K at a 15-Minute Pace
Day 3 of my “58 and 5K” series — and I hit my goal 🎯 This series is about training for a 5K over 50, starting realistically, listening to your body, and building momentum without injury. My goal was simple but intentional: 👉 Complete a full 5K (3.1 miles) on the treadmill at a 15-minute pace. Here’s how my 5K training looked: Day ...
683 views2 months ago
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