Independence Day Burn: 7 Beginner-Friendly and Fun Exercises
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This 4th of July-inspired workout by KaisaFit is so explosive you might mistake them for fireworks. Grab a breakdown of the moves: http://spr.ly/60098Uz8h | SHAPE
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FacebookSHAPE
HAPPY 4TH OF JULY EVERYONE  We had a packed house at our 4th of July workout. Congrats to all the winners that won $1,500 in cash, Las Vegas getaways, and more . | FTF Carson - Personal Training and Boot Camp | Facebook
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HAPPY 4TH OF JULY EVERYONE  We had a packed …
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4th of July WORKOUT CHALLENGE - you in? Take the Red Workout and Blue Challenge right here: http://thebettyrocker.com/4th-of-july-workout-challenge/ You'll find 3 Challenges to do today and tomorrow, one RED, one WORKOUT (10 min) and one BLUE! In this sneak peek at the workout: 3 rounds: 1: Squat Thrusts (0:30) - do this against the side of your couch for an elevated modified variation 2: V-Ups (0:30) - bend the knees for knee ups to work on your strength for the full V-up 3: Wide Squat Step to
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ENDING OUR 4th Of July Workout! HAPPY 4th | FUEL HOUSE
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