TANYA MCCOOL on Instagram: "What is Active Breathwork? Active Breathwork is a cathartic, three-part breathing technique done lying down, paired with music. This practice is a powerful catalyst for change—awakening stuck energy, clearing emotional blocks, and supporting a more resilient immune system and regulated nervous system. It’s a different experience for me every time I practice. But what I love most about it is that it gets me out of my mind and into my body! If you want to learn more, 🔗