Mental health isn’t just therapy and medication, it’s daily habits. Change Your Brain Every Day is an actionable podcast from world-renowned psychiatrist Dr. Daniel Amen to help rewire thought patterns, reduce anxiety, and create lasting change. Join Dr. Amen and his world renown guests as they dive into mental health and how changing your brain can change your life. | Dr. Daniel Amen
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I’m a huge fan of hypnosis. Many people have asked me what a hypnosis session looks like and what it can help with. In this video, I discuss the process for a hypnosis session and the overall goal. Tomorrow, I will share a full therapy session we did for hypnosis with the wonderful @gretchenrossi 😊 | Dr. Daniel Amen
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73K views · 1.4K reactions | This is my #1 patient strategy for helping te overcome setbacks or "failures" in life. Share this to your story if this helps you or someone who needs this info today. Comment below if you want a therapy with Dr. Amen series! I'll share all of my favorite lessons so far. | Dr. Daniel Amen | Facebook
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Dr. Daniel Amen breaks down a powerful Japanese habit called “walking meditation” or Shinrin-Yoku (forest bathing)—a practice rooted in mindfulness, movement, and nature. In Japan, walking is not just a way to get from A to B. It’s a science-backed therapy used to calm the nervous system, enhance brain health, and reduce inflammation. Here’s what the research shows: ✅ Improved Brain Function: Studies show that mindful walking in nature increases cerebral blood flow and activates the prefrontal c
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Amen Clinics on Instagram: "New episode out now, comment “POD” to listen! 🎙️ In this episode @doc_amen & @tanaamen talk about breaking through emotional & physcial pain through the use of EMDR therapy. Want more clips check out ⬇️ @changeyourbraineverydaypodcast"
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