Many dancers and gymnasts work towards a Scorpion or Needle pose simply by stretching into it and often risk developing a lumbar stress fracture or hip issues in the process. 👩‍🏫 If you are trying to get your scorpion pose (for whatever reason), remember that this is an advanced position requiring excellent mobility and control in several different areas if you are to be able to do it well. 👩‍🏫 Make sure to screen your capacity in each of these areas in less dangerous positions, such as in a