(TRY THIS)Stabilizing helps reduce effective load!!!
0:21
YouTubeWenning Strength
(TRY THIS)Stabilizing helps reduce effective load!!!
Bamboo Bar Training, Effective Dosage & Why Good Mornings Build Real Strength Bamboo bar training is an effective way to lower absolute load while maintaining effective training dosage. By introducing oscillation and instability, the bamboo bar increases neuromuscular demand, motor unit coordination, reflexive stabilization, and co-contraction ...
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🎯 Bamboo bar overhead kang squat
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