Side Lying Hip Adduction
0:40
YouTubeBaptist Health
Side Lying Hip Adduction
- [Narrator] Side lying hip adduction. Begin by lying down on your side with unaffected knee bent while your foot is resting flat on the floor in front of you. Slowly, lift your straight leg about five inches off the ground and hold for five seconds. One, two, three, four, five. Slowly return to start position. Do not let your hips roll ...
247.1K viewsJul 22, 2020
Related Products
Knee Brace
Knee Compression Sleeve
Knee Massager
#bent
Bent
Bent
YouTubeAug 3, 2023
How to #straighten a bent #drill bit ? #medicaldrillbit #medicaldrillbits #rod #straightening
How to #straighten a bent #drill bit ? #medicaldrillbit #medicaldrillbits #rod #straightening
YouTube1 month ago
Top videos
Bent Knee - Land Animal (official video)
5:15
Bent Knee - Land Animal (official video)
YouTubeBentKneeVEVO
105.5K viewsApr 18, 2017
*Bent Knee Leg Raise
0:25
*Bent Knee Leg Raise
YouTubeBilly Beck III “BB3”
38.1K viewsMar 24, 2017
BENT KNEE - Hold Me In (OFFICIAL VIDEO)
5:00
BENT KNEE - Hold Me In (OFFICIAL VIDEO)
YouTubeInsideOutMusicTV
172.9K viewsAug 18, 2019
Bent Knee Live
BENT RIM 😳 back to shape#skills #crafts #shorts #rimfix #metalwork
0:05
BENT RIM 😳 back to shape#skills #crafts #shorts #rimfix #metalwork
YouTubeTech Online Show
5.7M views1 month ago
Olha Maievska on Instagram: "4 leg movements — 4 different focuses. 1️⃣ Bent-knee kickback → upper glutes 2️⃣ Straight leg lift → lower glutes 3️⃣ Leg curl → hamstrings + lower glutes 4️⃣ Side plank clamshell (from knees) → glute medius 👉 Save this glute cheat sheet for your home workouts #homeworkout #gluteworkout #gluteactivation #workouttips #hometraining"
0:06
Olha Maievska on Instagram: "4 leg movements — 4 different focuses. 1️⃣ Bent-knee kickback → upper glutes 2️⃣ Straight leg lift → lower glutes 3️⃣ Leg curl → hamstrings + lower glutes 4️⃣ Side plank clamshell (from knees) → glute medius 👉 Save this glute cheat sheet for your home workouts #homeworkout #gluteworkout #gluteactivation #workouttips #hometraining"
Instagramolgamayy
70K views1 week ago
Can’t Feel Your Glutes? Do This 3-Step Fix
2:57
Can’t Feel Your Glutes? Do This 3-Step Fix
YouTubeChristina Nicci
342.8K views1 month ago