Alex Muscle on TikTok
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Alex Muscle on TikTok
Oct 30, 2024
TikTokalex.muscle1
66K views · 651 reactions | Try Alex's heavy upper-body workout! BENCH PRESS 5 sets of 5 reps SUPERSET DUMBBELL SUMO DEADLIFT HIGH PULL 3 sets of 10 reps LATERAL RAISE 3 sets of 10 reps SUPERSET SINGLE-ARM DUMBBELL ROW 3 sets of 10 reps ARNOLD PRESS 3 sets of 10 reps SUPERSET KETTLEBELL WINDMILL 3 sets of 10 reps PUSH-UP 3 sets of 10 reps | Bodybuilding.com | Facebook
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66K views · 651 reactions | Try Alex's heavy upper-body workout…
66.4K views2 weeks ago
FacebookBodybuilding.com
🪨 Rock Workout! 💪 Get outdoors and lift! Follow this simple workout for a great full body session. The reps will of course depend on how heavy the rock is for you, but try to push towards muscular failure before 15 reps. Rest for about 60 seconds between sets. Enjoy 😄💪💪 Need an app that you can use anywhere, anytime? Download @alexcrockford.app ! There isn’t a rock workout plan yet 🤣 but you’ll find everything else haha. | Alex Crockford Fitness
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🪨 Rock Workout! 💪 Get outdoors and lift! Follow this simple workout fo…
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FacebookAlex Crockford Fitness
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