Lower Your Heart Rate with 4-8 Breathing
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YouTubePocket Breath Coach - Luke Horton
Lower Your Heart Rate with 4-8 Breathing
Enjoy this breathing exercise to relieve stress and lower heart rate. Exhale is twice as long as the inhale, which sends a direct signal to your nervous system to lower your heart rate and quiet the stress response. The Practice: Inhale: 4 Seconds Exhale: 8 Seconds (Slow and steady) Want to customize the speed? If 8 seconds feels too long, you ...
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