Chris Hemsworth and His Trainer Demo a 10-Minute Bodyweight Workout
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Chris Hemsworth and His Trainer Demo a 10-Minute Bodyweight Wo…
Mar 19, 2022
Men's HealthPhilip Ellis
6.3M views · 41K reactions | Back on the boat with my go-to core workout. Try at your own pace but keep pushing yourself! Follow along and don’t stop until you hit 50 reps! You’ve got this!  Bird Dog - 10 reps Bicycle Sit Ups - 10 reps Alternating Supermans - 10 reps Scissor Kicks - 10 reps Butterfly Sit0Up - 10 reps Medicine Ball Crunch - 10 reps Crunch - 10 reps Flutter Kicks - 10 reps Rest 60 seconds and repeat 4 more times. | Chris Hemsworth | Facebook
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11M views · 352K reactions | This ones a monster, not for the faint hearted, go at your own pace and give it a crack! Centr Ten rounds Bicep curl x10 Overhead press x10 Tricep extension x10 Squat x10 Lunge x10 Bent over row x10 Standing Twists x10 | Chris Hemsworth | Facebook
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