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Anyone still fully asleep in 2026 is actively choosing to be.. and it isn’t our job to wake em up anymore. #RawThoughtsVII OUT NOW 👁️🕸
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Save this for your next warm up. Warning up and getting your body ready is important for you to train at your best Using mobility, movement prep and power/plyos will get the blood flowing, the nervous system activated and have you ready to train. Here’s the routine: Mobility: T spine Rotation - 2x8 each side Adductor rocks - 2x10 each side Movement Prep: To touch squats - 2x10 Reps Figure 4 bench dip - 2x10 Reps Power/plyos: Alternate pogos - 2x20 Reps Rotational med Slams - 2x6 Reps
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