Connor Harris Foot Pronation Drills

Here’s why it’s so common to see feet that turn out how you can fix it ✅ | Conor Harris

This is an underrated reason why people struggle with balance. The key involves understanding the connection between the foot and hip ✅ | Conor Harris

42.2K views11 months ago

FacebookConor Harris

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Most trainers and therapists try to fix posture directly, but posture isn’t the problem. It’s the result of how your clients move and breathe. When you address movement limitations and improve breathing strategy, the compensations fade and posture improves naturally. That’s what a biomechanics framework gives you. And it’s exactly what you’ll learn inside the free Biomechanics Blueprint. Inside the Blueprint, you’ll discover: ✅ The 3 key principles every coach must know to fix pain, fix posture,

171.1K views4 months ago

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Tired of doing “cool-looking” mobility drills that don’t actually change anything? Social media makes it easy to confuse novelty with effectiveness. Cool-looking moves don’t automatically fix anything, especially when your real issues are deeper: 👉 Asymmetries 👉 Postural compensation 👉 Breathing mechanics 👉 Movement patterning If your body still feels tight, stiff, or uncoordinated, it’s not because you need fancier drills. It’s because you need the right ones. That’s where Beginner Body Res

10.7K views6 months ago

FacebookConor Harris

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Conor Harris (@conor_harris_)’s videos with original sound - Conor Harris

142.3K views3 months ago

TikTokconor_harris_

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Foot health is not limited to the FOOT.🦶 We can spend a lot of time mobilizing the foot with pronation drills, foot mobility, SMR techniques, toe gymnastics, etc and these things don’t ever stick. I think it’s always good to ask why things might not be working long term if we are constantly doing the same things. If we lack stability or mobility (stiffness / compliance, pronation / supination, IR / ER) in an area of the body we will find it somewhere else. By integrating the entire kinetic chai

44.1K viewsNov 9, 2024

FacebookKatie St.Clair Fitness

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The secret key to better “glute activation”? Your big toe. Your big toe has a key connection to the glute in that it’s contact with the ground cues the glute max to do its main job - extend the hip. Learning how to better connect your big toe to the ground will do wonders for your ability to feel your glutes work in exercises. This will do more for you than those silly “banded glute activation drills” like clamshells ever could. Here’s how ✅ Want an easy program that fixes posture and pain from

255.8K views7 months ago

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3 Serve Pronation Drills Here’s a quick 30-second visual to help you see and feel proper serve pronation 🎾 Drill 1: We hit the ball off the floor. The ball starts on the ground, and we simply roll it and strike it to understand the natural pronation motion. Drill 2: We slam the ball into the ground as hard as we can. This exaggerates the arm action and helps you really feel pronation through the forearm and wrist. Drill 3: From the trophy position, we serve from the service line, focusing on ap

9.9K views5 months ago

FacebookSimplified Tennis

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You stretch. You do banded glute and hip activation drills. You foam roll. You follow every new mobility trend you see online. Yet your body never truly feels better. That is because none of those things fix the real problem. While there they can have a time and a place, banded activation drills do not correct joint position as much as most think. And they do not teach your body how to actually move and support itself. If your hips and glutes need bands just to feel awake something deeper is mis

124.9K views5 months ago

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If you want to improve your posture, this is a fantastic exercise that addresses the underlying problems at both the shoulders and hips 💪🏼 Want an easy program that fixes posture and pain (like this) from head to toe can be individualized to your body? Check out my Beginner Body Restoration program. Link in bio! Credit to @anatomy.of.motion for the visuals! | Conor Harris

188.8K views3 months ago

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Feeling tight, stiff, or just off in your own body? You’ve stretched. You’ve foam-rolled. You’ve watched all the mobility influencers. But the tension keeps coming back. Because none of that fixes the root cause. It’s time to get to the real reason your body feels this way — and finally restore it. Welcome to the Beginner Body Restoration Program, my most accessible and foundational system designed to help you: ✅ Understand why your body moves the way it does ✅ Reverse years of poor posture, str

550.4K views11 months ago

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Take Your Performance to the Next Level 💪 Tired of feeling tight and restricted, no matter how much you stretch or foam roll? You're not alone. The problem is that most mobility routines don't address the root cause of your discomfort. Introducing the Beginner Body Restoration Program - a game-changing reset button for your body. This isn't just another workout routine; it's a comprehensive program designed to help you: ✔️ Understand your body's mechanics ✔️ Identify and correct imbalances caus

195.8K views6 months ago

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Say goodbye to shoulder pain holding you back from peak performance! 💪 From struggling with overhead lifts... To wincing in discomfort during every press, reach, or side-sleep... Ditch the YouTube guessing game and upgrade to a proven 6-week system that delivers results. 🔄 Introducing The No B.S. Guide to Shoulder Health - a data-driven program that's helped thousands regain strength, mobility, and confidence. Get: ✅ Clear assessments pinpointing your issues for targeted fixes. ✅ Powerful mobi

128.9K views11 months ago

FacebookConor Harris

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If you’re still relying on stretching tight muscles and “activating” weak ones, you’re only scratching the surface. The real issue isn’t the muscle. Tt’s how the entire body is coordinating movement. When breathing, gait, and mobility aren’t working together, compensations take over and that’s why clients keep coming back with the same problems. The solution isn’t more exercises. It’s a biomechanics framework that helps you understand why those compensations happen in the first place. That’s exa

6.5K views6 months ago

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🚫 Most shoulder pain solutions only stretch what’s “tight” or strengthen what’s “weak”… But they miss the root cause: Poor joint mechanics, a faulty foundation (posture), and not addressing the body as one functioning unit. The result? You stay stuck with pinching, stiffness, and limitations overhead, no matter how many banded rotator cuff drills you do. 🔥 Introducing: The Shoulder Health Program – a system that restores full shoulder mobility and strength by fixing how your body moves as a wh

131.9K views8 months ago

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Most people don’t realize you can’t have better ankle mobility (dorsiflexion) without better pronation. The two are inseparable if you care about genuine foot mechanics and mobility. Here’s the best, most effective method I’ve ever used to improve pronation. Want a comprehensive, but also simple & effective program that improves ankle mobility and fixes pain at the knees and feet? Check out my Lower Limb Foundations program! Link in bio ✅ Credit to @garyward_aim for the inspiration of the wedge

652 viewsMar 28, 2025

FacebookConor Harris

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Conor Harris on Instagram: "This works for two reasons: 1.) In order to improve dorsiflexion, your foot HAS TO pronate. There is no way around this if you want genuine pronation and improve what most people think of when it comes to “ankle mobility”. The arch lowering (pronation) creates space in the foot and ankle joints for the shin to move over the foot. 2.) Foot pronation isn’t just simply your arch lowering, it’s actually a relative “twist” between your rearfoot and forefoot. The heel and r

370.3K viewsMar 27, 2024

Instagramconor_harris_

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The Tibalias Anterior has been all the rage the past year for fixing knee pain. But there’s a huge aspect of this muscle people overlook. You can have the strongest tib anterior in the world, but it won’t matter much if your foot can’t actually change shape to accommodate what the tib anterior should be doing in the first place. | Conor Harris

118.7K viewsMay 22, 2025

FacebookConor Harris

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Foot Pronation Exercises - The Two Types You Need

738.2K viewsOct 31, 2018

YouTubeSports Injury Physio

Conor Harris on Instagram: "If you are suffering from tight ankles, plantar fasciitis, or even things like Achilles issues, give this 5 minute routine a try 💪🏼"

22.8K viewsApr 13, 2025

Instagram

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Here’s the fix if you find this type of hip mobility challenging on one side 💪🏼 | Conor Harris

419.2K views6 months ago

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I commonly see this range of motion missing with people who have shoulder and elbow problems. Here’s a nice solution ✅💪🏼 | Conor Harris

95.2K views7 months ago

FacebookConor Harris

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Pronated & Flat Feet - Are they a problem? The Fix

17.4K viewsAug 31, 2020

YouTubeConor Harris

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Conor Harris on Instagram: "One of the most effective foot exercises you’ve never tried! Give it a shot - you can even do it without the wedge. Everything is more or less the same, just make sure you’re at a bit of an inclined angle of your trunk relative to the wall. Credit to my guy @andrew_hauser_atsc for this one —— #footpain #footexercises #footstrength #plantarfasciitis #athletictraining #athletetraining #kneepain #kneepainrelief #kneepainexercises"

200K viewsJul 28, 2024

Instagramconor_harris_

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Flat feet can cause issues not only at the foot itself, but also higher up the chain. Keep in mind they aren’t inherently problematic any don’t need to always be “fixed”. Plenty of people have flat feet and no issues at all. But there are absolutely situations in where they need to be addressed. Credit to @garyward_aim for the awesome drill! —— #fletfeet #feet #footpain #plantarfascia #plantarfasciitis #pronation #kneepain #kneepainrelief | Conor Harris

78 viewsSep 8, 2024

FacebookConor Harris

Conor Harris on Instagram: "The feet tell us a lot about someone’s posture. Here’s how I improved their position without even directly addressing their foot!"

232.3K viewsSep 3, 2024

Instagramconor_harris_

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Understanding the ATG Split Squat for Better Knee Health

38.9K viewsAug 31, 2023

TikTokconor_harris_

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This Exercise Fixes WEAK FEET! Try This For Plantar Fasciitis and Knee Pain

62K viewsFeb 18, 2023

YouTubeConor Harris

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Foot Pronation and Supination

40.5K viewsJan 20, 2018

YouTubeFitness Pain Free

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I Fixed My PRONATION!! How I did it, tips, tricks

10.8K viewsJun 1, 2024

YouTubeShannon Skates