Overweight & trying to burn fat? STOP running. Do this instead 🔥You don’t need to sprint, jog, or destroy your knees tryna “get in shape.” That’s how you end up in physical therapy, not a smaller shirt size 🙄The BEST cardio for beginners carrying extra weight? Incline walking 💯Here’s how I coach my overweight clients to burn more body fat:�✅ Start at a speed of 1.5–2.0�✅ Crank up that incline�✅ Keep your heart rate in zone 2–3 (120–150 bpm)Why? Because that’s where your body burns fat for fue
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