🤳 A Albbainain In April my PR was 140KG in deadlifts today the140KG for 11 REPS --- Want to lift with us? Click the 🔗 http://bit.ly/2MKSg4n to get started with Invictus Weightlifting today! | CrossFit Invictus
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🤳 A Albbainain In April my PR was 140KG in deadlifts today the140K…
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CrossFit Invictus Training on Instagram: "CrossFit Games Team Athlete, Josh shares what Invictus means to him and how it has shaped his career and journey. We’re grateful to have you as part of the team! 💚 #invictus #invictusathlete"
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CrossFit Invictus Training on Instagram: "Try out today’s workout from the Invictus Athlete and Masters Program!⁣ ⁣ Complete as many rounds and reps as possible in 14 minutes of:⁣ • 4 Wall Walks⁣ • 8 Box Jump Overs (24/20” – step down)⁣ • 16 Alternating Dumbbell Hang Clean and Jerks (50/35 lb)⁣ • 8 Box Jump Overs (24/20” – step down)⁣ ⁣ Consistency wins here! Try to find a sustainable pace, stay composed under fatigue, and make every rep count. ⁣ ⁣ #invictus ⁣#invictusathlete"
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