How to Do a Nordic Hamstring Curl
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Adv. LEG EXERCISES: Nordic Curls for HAMSTRINGS 🦵🏼🔥 Although calisthenics athletes are infamous for skipping leg days, the actual leg exercises that we have at our disposal are brilliantly challenging! 😏 NORDIC CURLS are the number one hamstring strengthening exercise which is criminally underused, so let’s change this! ✅ When performed CORRECTLY (through posterior pelvic tilt, PPT), you are working your hamstrings, calves, inner thighs, glutes and deep core muscles (TVA). ❌ When done INCORR
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