Anger Management Techniques to Calm You Down Fast
Anger Management Techniques to Calm You Down Fast
Nov 2, 2023
verywellmind.com
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The sarcasm world on Instagram: "Exactly—feeling anger and expressing anger are two very different things. Your anger is an internal emotion, a natural response to frustration, injustice, or hurt, but it doesn’t automatically make you act angrily. How you respond to that feeling—through words, actions, or even silence—is what determines whether anger becomes visible or destructive. People who are skilled at emotional regulation can feel anger without letting it control them; they might pause, re
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