Dr. David Perlmutter explains how the very foods you eat can rewire your brain and hijack your decisions | Lewis Howes
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Dr. David Perlmutter explains how the very foods you eat can rewire your brain and hijack your decisions | Lewis Howes
6.2K views9 months ago
FacebookLewis Howes
Food is medicine. If you’re looking for brain-boosting foods, correlative studies show a link between blueberries and reduced risk for diseases like Parkinson’s. With their rich flavonoids and anthocyanins, blueberries inhibit enzymes linked to cognitive decline and inflammation making them a top brain-boosting pick on my grocery list. | David Perlmutter, M.D.
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Food is medicine. If you’re looking for brain-boosting foods, correlative studies show a link between blueberries and reduced risk for diseases like Parkinson’s. With their rich flavonoids and anthocyanins, blueberries inhibit enzymes linked to cognitive decline and inflammation making them a top brain-boosting pick on my grocery list. | David Perlmutter, M.D.
1.9K viewsOct 14, 2024
FacebookDavid Perlmutter, M.D.
Alzheimer’s: 12 Vitamins, Foods, Exercises for Brain Metabolism | David Perlmutter, MD
Alzheimer’s: 12 Vitamins, Foods, Exercises for Brain Metabolism | David Perlmutter, MD
10.6K views2 months ago
theepochtimes.com
What to Eat for Optimal Brain Health - with Max Lugavere | The Empowering Neurologist EP. 147
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What to Eat for Optimal Brain Health - with Max Lugavere | The Empowering Neurologist EP. 147
422.8K viewsMar 28, 2022
YouTubeDavidPerlmutterMD
I’m excited to give you a sneak peek into what you can expect from my upcoming book, Brain Defenders. This work brings together years of research on how ultra-processed foods, the gut-brain connection, and the role of microglial cells influence brain health, showing how metabolism, immune function, and lifestyle all intersect to protect your brain. I’ll be sharing updates and insights along the way, so stay tuned here and at braindefenders.com. | David Perlmutter, M.D.
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I’m excited to give you a sneak peek into what you can expect from my upcoming book, Brain Defenders. This work brings together years of research on how ultra-processed foods, the gut-brain connection, and the role of microglial cells influence brain health, showing how metabolism, immune function, and lifestyle all intersect to protect your brain. I’ll be sharing updates and insights along the way, so stay tuned here and at braindefenders.com. | David Perlmutter, M.D.
4.8K views8 months ago
FacebookDavid Perlmutter, M.D.
The Grain Brain Lifestyle
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The Grain Brain Lifestyle
63K viewsAug 4, 2014
YouTubeDavidPerlmutterMD
Food & Gut Bacteria Balance + Carbs & Brain Health w/ David Perlmutter, MD
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Food & Gut Bacteria Balance + Carbs & Brain Health w/ David Perlmutter, MD
51.1K viewsDec 18, 2018
YouTubeHigh Intensity Health
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Eating about one serving a day of this food could help prevent cognitive decline equivalent to a 11 year younger brain according to a study in the top journal neurology. Source: Nutrients and bioactives in green leafy vegetables and cognitive decline: Prospective study | Austin Perlmutter, MD
21.5K views4 months ago
FacebookAustin Perlmutter, MD
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Over the past few months, you may have heard me reference the #LUVDIet. That's the brand new diet plan that we developed to help people get to Lower Uric Values. Still confused? Check out this snippet of my interview with Tom Bilyeu on Impact Theory to learn more! You can watch the whole interview here. 👉 https://bit.ly/3I57Fa0 | David Perlmutter, M.D.
4.2K viewsFeb 23, 2022
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In this guide, you will learn: 👩‍🍳 How to cook 20 delicious gluten-free recipes 😱 Gluten’s mysterious hiding places 🫀 How gluten affects the heart, gut, and brain 💯 Step-by-step tips for switching to a gluten-free diet Click the "Sign up" button below and get your free gluten-free guide! | David Perlmutter, M.D.
136.5K viewsNov 6, 2024
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For years, eggs were on the “do not eat” list, with warnings that they were harmful to our health. New research tells a different story. In a study of more than 1,000 older adults followed for nearly seven years, those who ate one or more eggs per week had a 47% lower risk of developing Alzheimer’s. Eggs provide choline and omega-3 fatty acids, both essential for brain health. While moderation is important, these findings challenge long-standing beliefs about eggs being detrimental. I’m glad to
6.3K views7 months ago
FacebookDavid Perlmutter, M.D.
48:53
What to Eat: How to Stop Eating Poorly, with Dr. David Perlmutter - The Brain Warrior's Way Podcast
41.9K viewsJan 31, 2020
YouTubeAmenClinics
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Dr. Perlmutter: Brain Maker, Fecal Transplants, and How to Heal Your Gut with Real Food
62K viewsJun 5, 2015
YouTubeAbel James
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Food marketing has become very good at borrowing the language of health. Words like “natural,” “plant-based,” and “from coconuts” are often used to create a sense of safety around ingredients that still behave the same way in the body. Sugar is one of the clearest examples of this disconnect. From a metabolic perspective, the source matters far less than the physiological response. Added sugars, regardless of origin, place a burden on blood sugar regulation and insulin signaling. Over time, that
2.9K views4 months ago
FacebookDavid Perlmutter, M.D.
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Is protein powder an ultra-processed food? It’s a question worth considering. The way we process food impacts how our bodies digest and utilize nutrients, affecting everything from metabolism to the microbiome. Before reaching for a scoop of protein powder, it’s important to understand what you’re consuming. | David Perlmutter, M.D.
4.2K viewsMar 4, 2025
FacebookDavid Perlmutter, M.D.
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Eating this food linked to lower risk for dementia and cognitive decline in a recent meta analysis. Fish consumption, cognitive impairment and dementia: an updated dose-response meta-analysis of observational studies | Austin Perlmutter, MD
4.4K views4 months ago
FacebookAustin Perlmutter, MD
4:16
How do we know if a food is inflammatory? Today’s discussion is around blood sugar and how to keep it in control. Let’s dig into it… | David Perlmutter, M.D.
17.8K viewsDec 10, 2022
FacebookDavid Perlmutter, M.D.
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Should you get your polyphenols from food or supplements? I generally recommend getting them from whole foods, where they come packaged with other compounds that enhance their benefits—a phenomenon known as the “entourage effect.” Still, supplementation can be helpful depending on your diet. Olive oil, colorful vegetables, and Himalayan Tartary buckwheat are excellent sources worth considering. | David Perlmutter, M.D.
1.8K views9 months ago
FacebookDavid Perlmutter, M.D.
1:13:38
Neurologist Reveals The TOP FOODS & Daily Hacks To PREVENT ALZHEIMER'S | David Perlmutter
36.9K viewsMay 23, 2022
YouTubeMark Hyman, MD
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Can a keto diet support mental health? I spoke with @georgiaedemd who co-authored the first inpatient study of the ketogenic diet for serious mental illness, developed the first medically accredited course in ketogenic diets for mental health, and is a recipient of the Baszucki Brain Research Fund's Metabolic Mind Award. During our conversation we discuss: ✅ The profound connection between food and mental health ✅ Why robust mental health begins with metabolic health ✅ Practical, science-backed
10.9K viewsJan 16, 2025
FacebookDavid Perlmutter, M.D.
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We often talk about nutrition, sleep, and stress, and rightfully so. Physical fitness, though, deserves just as much attention when it comes to protecting the brain. Cardiorespiratory fitness isn't just about heart health. It plays a critical role in regulating glucose, improving insulin function, and ultimately reducing risk for cognitive decline. Exercise is a non-negotiable part of brain preservation and the science keeps pointing us back to it. | David Perlmutter, M.D.
10.6K views1 year ago
FacebookDavid Perlmutter, M.D.
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"Grain Brain": How your food choices can determine your brain's destiny
86.4K viewsDec 18, 2018
YouTubeCBS Mornings
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7-Day Microbiome Meal Plan after Antibiotics | Dr. Perlmutter's "Brain Maker" Diet
4.5K viewsNov 29, 2019
YouTubeOptimize with Science
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The idea that our genes are fixed is outdated. What we eat can influence how genes are expressed, particularly those involved in inflammation, detoxification, and cellular defense. Certain foods contain compounds that interact directly with genetic pathways, shifting how the body responds to stress and environmental exposures. This is one of the most powerful examples of how daily nutrition choices can influence health at a biological level, far beyond calories or macronutrients. | David Perlmut
23.8K views3 months ago
FacebookDavid Perlmutter, M.D.
16:00
Stop Eating This NOW — Dr. Perlmutter on the Diet That Causes Alzheimer's
1 views1 month ago
YouTubeHealthy Bytes
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The Big Fat Surprise - Why Dietary Guidelines are Making us Fat | The Empowering Neurologist EP 161
224.7K viewsApr 3, 2023
YouTubeDavidPerlmutterMD
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We’re hearing a lot about the carnivore diet. Here are my comments on only consuming meat and the long-term impacts that I believe need to be considered when choosing this diet. | David Perlmutter, M.D.
14.3K viewsJun 27, 2022
FacebookDavid Perlmutter, M.D.
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Diet to Improve Gut Health - with Brenda Watson | The Empowering Neurologist EP. 22
7.4K viewsJun 12, 2016
YouTubeDavidPerlmutterMD
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What Does a Neurologist Eat for Lunch?
97.9K viewsJan 15, 2016
YouTubeMax Lugavere
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What Does a Neurologist Eat for Breakfast?
288K viewsJan 14, 2016
YouTubeMax Lugavere
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