Detachment vs. Overthinking: The Subtle Difference Overthinking is a cycle where our minds cling to every emotion, every thought, every "what if" scenario. It’s exhausting because we are so compelled by our feelings and fears that we lose sight of reality. This is where detachment comes in—not as a way to shut down or avoid emotions, but as a way to avoid being overwhelmed by them. Detachment is not about becoming emotionally numb. It’s about recognizing our emotions without letting them control
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