Over-priced and Cheap alternatives Part-2💯✅ | Jiya'sDiet 💚 | Dietitian | #weightloss #nutrition
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gut health dietitian tips for better digestion and a what I eat in a day! ☺️ FIBER AND PROTEIN MATTER #wieiad #fiber #protein #dietitian
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If your mindset is stuck at “I can’t eat this snack because it’s more than 100 calories…” This is for you. 👇🏼 If your goal is to look more toned, defined, and have a stronger body, eating as little as possible isn’t the answer. When you start lifting weights, your body needs enough food and protein to support muscle growth and recovery (and that may mean eating MORE than you’re used to.) Here’s what to remember: ✨ Lifting weights helps you build and maintain your muscle mass ✨ Building muscle
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Comment “diabetes” for more on this topic and how to manage diabetes! Diabetes is now the leading underlying natural causes of death in South Africa! This disease can be prevented when caught early during pre-Diabetes! And you can even be put into your admission once you have been diagnosed! Because of the lifestyle elements of this condition, it is crucial that Dietitians be the forefront of managing Diabetes! The unfortunate reality is the referral pathways we have here in South Africa often d
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#😭😭😭
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