The Team has capped off their season with NOTB 2025! We had 17 competitors total, and amazing days were had! Kicking off the recap with our rookies! We had 5 first time competitors this year and they handled themselves amazingly! Kicking us off on the ladies side was @miranda.o she had an 8/9 day only missing one bench! She may have forgotten her t-shirt, but she didn’t miss a command! Great confidence on the platform, a paused bench press PR, and she’s got a total in the books! @jonathanjordan8
The Team has capped off their season with NOTB 2025! We had 1…
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1K views · 71 reactions | #GymJam : Redman – Let’s get dirty This week’s Gym Jam instructor is personal trainer Nomawothi Bafana @_melaninfit_ Exercises -Russian Twists -Scissor Kicks -Plank -Side Plank #TheMorningFlava | METRO FM | Facebook
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Dirty gym equipment can harbor harmful bacteria, viruses, and fungi that can cause a range of infections. Common illnesses include skin infections like staph or MRSA, fungal infections like athlete’s foot or ringworm, and viral infections such as warts caused by HPV. If gym-goers touch contaminated surfaces and then their face, they may even risk illnesses like the common cold or flu. Cleaning equipment before use and washing hands after workouts can help reduce these risks. #StayHealthy #Fitnes
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