If fasting insulin levels are high, that means you may be on your way toward insulin resistance — the harbinger for type 2 diabetes. If you’re interested in taking control of your health destiny, I would encourage you to make sure your practitioner is not only testing your blood sugar level, but your fasting insulin level as well. | David Perlmutter, M.D.
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Do you know your fasting insulin level? Most people go in for bloodwork without really knowing what’s being tested or why it matters. Understanding your fasting insulin gives you a much earlier look at how your metabolism is actually functioning. It can reveal changes that start years before blood sugar begins to rise. Next time you get labs done, ask for your fasting insulin. It’s a simple step toward taking real ownership of your long-term health. | David Perlmutter, M.D.
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I’ve been curious by how the body adapts to fasting… So I dug into the research and found something interesting: while fasting temporarily lowers GLP-1 (the hormone that helps control appetite), once you start eating again, your GLP-1 response can actually increase. It’s a powerful reminder that our bodies are constantly adapting. When we understand these rhythms, we can use them to support metabolism, appetite, and long-term health in a smarter way. | David Perlmutter, M.D.
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