15 Min INTENSE ARM WORKOUT with Dumbbells at Home
20:56
YouTubeCaroline Girvan
15 Min INTENSE ARM WORKOUT with Dumbbells at Home
This is a quick and targeted follow along intense arm workout with Dumbbells at home! If you wanting to tighten your arms and improve shape then these are the types of exercises to incorporate into your workout at least one if not more per week! We super set with biceps and triceps exercises to really work the arms in this 15 minute dumbbell ...
1.2M viewsAug 6, 2020
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15-minute arm workout with dumbbells for biceps and triceps
17:12
244.4K views
15-minute arm workout with dumbbells for biceps and triceps
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Dumbbell Tricep Extensions
If you have the option to choose between dumbbell or cable overhead tricep extensions — I’d opt for the cable version since you’re able to get a more consistent resistance profile, you can get more fully shortened without your wrist being in a weird position, ano it’s easier to get in the setup position. TL:DR, the user experience is just overall better with cables imo compared to dumbbells. | Tyler Path
If you have the option to choose between dumbbell or cable overhead tricep extensions — I’d opt for the cable version since you’re able to get a more consistent resistance profile, you can get more fully shortened without your wrist being in a weird position, ano it’s easier to get in the setup position. TL:DR, the user experience is just overall better with cables imo compared to dumbbells. | Tyler Path
FacebookTyler Path
1.8K views1 week ago
Stop Double Arm Overhead Tricep Extensions fixed to the dumbbell. Start doing single arm dumbbell or cable. Your triceps and elbows will thank you! - #gymtiktok #GymTok #Fitness #gymtips #triceps #tricepsworkout | Petermiljak
0:40
Stop Double Arm Overhead Tricep Extensions fixed to the dumbbell. Start doing single arm dumbbell or cable. Your triceps and elbows will thank you! - #gymtiktok #GymTok #Fitness #gymtips #triceps #tricepsworkout | Petermiljak
FacebookPetermiljak
322.8K viewsJul 10, 2023
529K views · 9.6K reactions | Reverse tricep dumbbell extensions for arms. The key is to clamp the dumbbells together throughout the movement and be able to squeeze your triceps at the top of every rep. #motivation #Gym #triceps #strong #inspire #workout #eatclean #fitness | Allen | Facebook
0:23
529K views · 9.6K reactions | Reverse tricep dumbbell extensions for arms. The key is to clamp the dumbbells together throughout the movement and be able to squeeze your triceps at the top of every rep. #motivation #Gym #triceps #strong #inspire #workout #eatclean #fitness | Allen | Facebook
FacebookAllen
264.1K views1 week ago