Around the 🌎 you’re going back to your gyms to get after your goals again Have your plan, BE DECISIVE, get to the gym and START TRAINING. Train smart, train cautious and protect yourself. Follow your gut. This☝🏾is a big one. In the end, my gut always leads and makes the final decision. Our first steps back will always be the hardest. We can’t be mentally handcuffed by fear and noise - get back out there, be smart, protect yourself and get back to work. Good luck. #focus #werise | Dwayne The Ro
3:35
Around the 🌎 you’re going back to your gyms to get after your goals again Have your plan, BE DECISIVE, get to the gym and START TRAINING. Train smart, train cautious and protect yourself. Follow your gut. This☝🏾is a big one. In the end, my gut always leads and makes the final decision. Our first steps back will always be the hardest. We can’t be mentally handcuffed by fear and noise - get back out there, be smart, protect yourself and get back to work. Good luck. #focus #werise | Dwayne The Ro
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Dwayne Thompson II on Instagram: "Pool work isn’t just “recovery.” The water challenges your central nervous system with resistance, instability, and coordination—while reducing joint stress. That means you can train explosiveness, speed, and neural drive… and still walk out feeling better than when you walked in. Low impact. High intent. CNS fired up. 🔥 #sportsperformancetraining #sportperformance #speed #fast #speedtraining"
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Dwayne Thompson II on Instagram: "Pool work isn’t just “recovery.” The water challenges your central nervous system with resistance, instability, and coordination—while reducing joint stress. That means you can train explosiveness, speed, and neural drive… and still walk out feeling better than when you walked in. Low impact. High intent. CNS fired up. 🔥 #sportsperformancetraining #sportperformance #speed #fast #speedtraining"
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