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Healthdemy on Instagram: "What happens when you eat dessert before dinner? 🍰🧁🤔 Eating dessert before dinner introduces sugar into the body before protein and fiber. This can cause a quick rise in blood sugar and appetite changes, sometimes making it harder to feel satisfied during the main meal. Sweet foods may also stimulate digestion and influence how hungry you feel afterward. For some people, having dessert first may not cause noticeable effects, especially in small portions. This video e
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