Have you ever heard of EMOM? 🤔 “Every Minute on the Minute” is an interval workout where you do a certain number of reps of an exercise at the beginning of each minute and then recover for the rest of the minute. ⏰ Let's go with a workout with Jasmin Lehmann. 💪 Min 1: Romanian Deadlifts x 12-15 reps Min 2: Goblet Squats x 12-15 reps Min 3: Glute Bridges x 12-15 reps Min 4: Kettlebell Swings x 12-15 reps Min 5: Lunges x 10 each side 🔄 5 rounds _ _ _ Hast du schon mal was von EMOM gehört? 🤔 "E
0:23
Have you ever heard of EMOM? 🤔 “Every Minute on the Minute” is an interval workout where you do a certain number of reps of an exercise at the beginning of each minute and then recover for the rest of the minute. ⏰ Let's go with a workout with Jasmin Lehmann. 💪 Min 1: Romanian Deadlifts x 12-15 reps Min 2: Goblet Squats x 12-15 reps Min 3: Glute Bridges x 12-15 reps Min 4: Kettlebell Swings x 12-15 reps Min 5: Lunges x 10 each side 🔄 5 rounds _ _ _ Hast du schon mal was von EMOM gehört? 🤔 "E
656 viewsMay 25, 2023
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