Fiber helps you remove toxins and may help you detox from microplastics. In fact, fiber can prevent obesity and all the chronic diseases of aging. This is because fiber slows the rate at which food enters your bloodstream and increases the speed at which food exits your body through the digestive tract. That keeps your blood sugar and cholesterol in ideal balance, quickly eliminating toxins from your gut and reducing your appetite. You should aim to consume 30 to 50 grams of fiber daily, and the

Fiber is nature's original detox – but 95% of adults don’t consume enough! 😮 In this episode, find out why fiber matters for more than just digestion and what plants to prioritize to fill the gap 🥦 🍐 Listen in as Kristen Morris, PhD from Amway R&D breaks down the facts about fiber for your gut health, metabolic balance, long-term healthspan, and more 🎉 Click the link in our stories for the full episode🎙️✨ #HabitsInHealthspan #Amway #AmwayLife | Amway