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💪🏾 Hunting for better Mobility in these fresh new JJ Watt Military Inspired kicks 💪🏾 One of my favorite mobility drills to do while I return emails is this modified elevated pigeon stretch. Spend 3-5 minutes per side flowing through it to finding any hot spots or restrictions and give those areas some more love. So many benefits of this drill my favorites being how it loosens up the gluteus and low back, if you have low back stiffness this drill is a must for you. Let me know if you try it o
0:56
💪🏾 Hunting for better Mobility in these fresh new JJ Watt Military Inspired kicks 💪🏾 One of my favorite mobility drills to do while I return emails is this modified elevated pigeon stretch. Spend 3-5 minutes per side flowing through it to finding any hot spots or restrictions and give those areas some more love. So many benefits of this drill my favorites being how it loosens up the gluteus and low back, if you have low back stiffness this drill is a must for you. Let me know if you try it o
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