Archive: Lifestyle Changes May Lengthen Telomeres, A Measure of Cell Aging
Archive: Lifestyle Changes May Lengthen Telomeres, A Measure o…
Jan 1, 2009
ucsf.edu
Telomeres are the little end caps on your chromosomes. They get shorter as you age. If they shorten too much, it shortens your lifespan. However, you can actually increase the length of your telomeres through simple lifestyle habits such as eating a diet rich with real, whole foods, exercising, stress management, and much more. You can find the full episode on The Doctor’s Farmacy. | Mark Hyman, MD
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Telomeres are the little end caps on your chromosomes. They get shor…
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FacebookMark Hyman, MD
Telomeres are the biological clock inside every cell. When they’re short, the body breaks down faster. When you lengthen them, the entire system begins to repair itself from the inside out. This isn’t magic. It’s biology. It’s science. It’s the REAL root-cause work most people never learn about. You’re not tired. You’re not “getting old.” Your cells are asking for help. And when you give them what they need, your body remembers how to be young again. Comment YOUTH if you want the telomere protoc
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