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Struggling to lock your knees & hands in Gaumukhasana /Cow face pose?? Let’s be flexible together Knee mobility drills 1. Half lotus knee stretches (20reps each side) 2. Vajrasana hold (30sec) 3. Locked knees dynamic cat & cow (15reps each side) 4. Radha matsyendrasana hold (20sec each side) Shoulder mobility drills 5. Shoulder stretch up& down with strap (10 reps each side) 6. Shoulders stretch with blocks (10reps each side) 7. Deep shoulder stretch 1 by pressing elbows (20sec both side) 8. Rev
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Shoulder pain in Kapotasana? Try working with these cues as you transition into the pose. . 1️⃣Kneel with your knees hip width apart, in an upright position with a neutral pelvis and spine. 2️⃣Reach up vertically through your extended arms, separate your elbows and wrists shoulder width apart. 3️⃣Ground your thighs, press down your shins and feet, lift up through your spine and arms, and prepare to drop back. 4️⃣For your drop back, brace your thighs and you reach up, out, and back through your a
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