#drill for chin up pullovers, helping your athlete to learn to pull their hips!!! #gymnastic #gymtok
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#drill for chin up pullovers, helping your athlete to learn to pull their hi…
28.9K viewsSep 13, 2023
TikTokworldofgymnastics_
Beginner chin-up pullover drill focusing on the wrist shift on bars 👇 One of the most common issues with a gymnastics pullover is missing the wrist rotation that must happen as the gymnast pulls up and comes over the bar. This beginner bar drill helps gymnasts learn proper pullover technique, improve bar control, and understand how the wrists shift over the bar to connect the pull-up to the turnover. Perfect for beginner gymnastics, pre-team athletes, and gymnasts learning bar skills like the c
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Beginner chin-up pullover drill focusing on the wrist shift on bar…
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Gold Medal Gymnastics on Instagram: "👃 NOSE UP, 🦶 TOES UP! Follow along with these tips and your little gymnast will be on their way to a pullover in no time! 💪✨ 1️⃣ Slide up the ramp to a chin-up + leg lift 2️⃣ Add an upward circle and pull hips to the bar 3️⃣ Drop the bean bag in the hoop 🎯 Progress takes practice — and drills like these build strength, confidence, and skills! 🤸‍♀️💜 #GymnasticsKids #PulloverProgress #GymnastStrong #FutureGymnast #GoldMedalGymnastics"
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