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Stretching exercises: how to stretch fingers, thumb, wrist, hand and forearm ("Hand Awakening!")
For a more in-depth guide please visit https://stretchtherapy.net/ This video teaches a sequence for wrists and hands. These stretching and strengthening exercises are wonderful for people with wrist or hand problems, done at a suitable intensity. They are ESSENTIAL for body workers, computer users, musicians—anyone who uses their hands. Is ...
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