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Headspace on Instagram: "Four tips you can keep in your mental health toolkit to use anytime, anywhere, when stress strikes: TIPP tools 👇 🧊 Temperature: Holding an ice cube, dunking your face in cold water, or soaking in a cold plunge activates the mammalian dive reflex, slowing your heart rate and calming the nervous system. 👟Intense physical activity: When your body is revved up by stress or anxiety, it’s primed for action – but often left to sit in fight-or-flight. Even just a short bout o
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Headspace on Instagram: "Much like the way to someone’s heart is through their belly, the way to mindfulness is through the breath. Inhale and exhale as the slow cooker bubbles over with love."
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