Hill repeats are a great way to improve your running. But they are tough. Through years of experience, I find that too many runners make the following simple errors 1. They do too many hill reps, and thus the quality is too low. depdning on goals I start at 12 mins of total ‘ hurt’ and will push it to about 18 mins max after a few weeks. 2. They do not push hard enough on up hill, this is vital if you want develop your running economy. Aim for wobbly legs 🙃 3. They do not allow their heart rate
0:31
Hill repeats are a great way to improve your running. But they are tough. Through years of experience, I find that too many runners make the following simple errors 1. They do too many hill reps, and thus the quality is too low. depdning on goals I start at 12 mins of total ‘ hurt’ and will push it to about 18 mins max after a few weeks. 2. They do not push hard enough on up hill, this is vital if you want develop your running economy. Aim for wobbly legs 🙃 3. They do not allow their heart rate
5.4K views6 months ago
FacebookTriathlon & Running Coach
Why You Should Be Running Hill Repeats (and How to Get Started)
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Hill repeats are the worst for me. How about you? #running #runners #triathlon #marathon #instarunners | The Running Bible
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Hill repeats are the worst for me. How about you? #running #runners #triathlon #marathon #instarunners | The Running Bible
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FacebookThe Running Bible
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Justin Levine on Instagram: "Hill repeats are one of the most effective ways to build running strength and efficiency. They train your body to handle resistance, improve posture and drive, and help you stay strong when fatigue sets in. Today was about quality over quantity, short reps, solid form, and powerful effort every time. Brick by brick we keep stacking. 🧱 #RunningCoach #HillTraining #BrickByBrick"
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